Brainspotting

For Expansion and Healing

 Look to Heal

Life can feel overwhelming—like you’re carrying a weight that no one else can see. You may be holding onto old wounds that keep resurfacing, battling with stress that never seems to let up, or feeling creatively blocked when you know there’s more inside you waiting to come alive. Sometimes, it feels like despite all your effort, you’re just not moving forward in the way you want. You’ve tried to push through, tried to find clarity, but something keeps holding you back.

If you’re longing to feel more at peace, to ignite your creativity, or to finally heal what’s been keeping you stuck, Brainspotting can help.

What Is Brainspotting?

Brainspotting is a powerful, focused therapeutic approach that goes beyond talk therapy. It’s designed to reach the deeper parts of your brain where trauma, stress, and stuck emotions live—places that traditional methods sometimes can’t quite touch. Developed by Dr. David Grand, Brainspotting gently guides you to access and process unresolved pain, tension, and emotional blocks.

The way it works is surprisingly simple: where you look affects how you feel. By guiding your gaze to specific points—known as “brainspots”—we can access areas in your brain linked to unresolved experiences. This approach allows the body and mind to naturally process and release what’s been holding you back.

What Can Brainspotting Help With?

  • Emotional Overwhelm: When you’re carrying more than your heart can hold, Brainspotting helps you let go of the weight.

  • Creativity Blocks: Feel the spark of inspiration reignite as you clear away mental clutter.

  • Stress and Burnout: Release the tight grip of stress that keeps you feeling depleted and on edge.

  • Trauma and Unresolved Pain: Free yourself from past experiences that keep showing up in the present.

  • Performance Anxiety: Whether it’s personal or professional, unlock the confidence that’s already within you.

  • Chronic Pain: Find relief by addressing the mind-body connection that holds pain in place.

  • Psychedelic Integration: Integrate experiences to be more embodied and transformative.

Your Journey to Healing Starts Here

You deserve to feel whole, to move freely through life without the burden of old wounds and stress. You deserve to wake up feeling lighter and more connected to your own energy. Let’s start that journey together.

If you’re ready to move beyond what’s been holding you back, let’s talk. Reach out to schedule your Brainspotting session in San Diego today and take the first step toward transformation.

FAQ For Brainspotting

  • Brainspotting is a gentle, somatic process that helps people process emotions and expand their creativity and performance. While therapists use it for trauma healing, as a coach I use this to help people move past mindset blocks, old wounds and expand into possibility. Some people come to me when they feel stuck or want to step into a place of empowerment. It can also be used for performance enhancement whether you are an athlete, creative or leader.

  • During a session, we will begin talking about your desired outcome. Then we will find eye positions that will help you connect with your body and emotions. As you focus with the eye position, your brain and body will naturally sync to process and release stuck emotions, memories or thoughts.

  • Every time someone tries online brainspotting with me they are surprised. I can attune, even in the digital age, to support you. Try it and see if you like it.

  • I am a former therapist and brainspotting is something therapists use BUT i am a coach using brainspotting to help you move forward in your life. Many of my clients have been in therapy but got to a point where it was no longer effective. If I feel you would be better served by a therapist, I have great referrals for my clients.

  • Often, it is just a few sessions to work through something particular. Everyone is different. I track my outcomes with clients to make sure you are getting your needs met, so you are only doing what is needed to achieve the results you want to see.