Conscious Breathwork

Breathe to Heal

You’ve tried many things to help snap you out of how you feel, dread, anxiety, depression, stress… You hold your breath when there is tension. You breath gets shallow when there is fear. All day long your breath is revealing how you are feeling at a deep, deep level.

I help adults who are seeking to heal emotional, mental and spiritual pain or who are looking to expand in their creativity and to see the possibilities by using Conscious Breathwork. In our 60-90 minute session, you will learn how to use your breath, a healing tool that you carry with you every day, to alter your consciousness, release tension or trauma and gain insight along with a deeper connection to yourself. I offer single sessions and 10 session packages.

People who choose this type of work with me often are seeking ways to:

• Enhance their spiritual connection

• Relieve anxiety, stress and other mental health struggles

• Deepen their connection to self

• Heal from physical ailments

• Unleash creativity

• Expand their state of consciousness

It all starts with a quick 15 minute chat where we will explore how breathwork can help you heal.